{"id":4805,"date":"2019-06-03T16:38:14","date_gmt":"2019-06-03T14:38:14","guid":{"rendered":"http:\/\/prolifeclinics.ro\/?p=4805"},"modified":"2019-06-03T16:38:14","modified_gmt":"2019-06-03T14:38:14","slug":"obezitatea-la-copii","status":"publish","type":"post","link":"https:\/\/clienti.prolifeclinics.ro\/index.php\/2019\/06\/03\/obezitatea-la-copii\/","title":{"rendered":"Obezitatea la copii"},"content":{"rendered":"
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1. Informa\u021bii generale<\/p>\n

\u2022 Necesarul de alimente la v\u00e2rsta copil\u0103riei este deseori supraestimat dincauza obiceiurilor alimentare aleadul\u021bilor.<\/p>\n

\u2022 M\u00e2ncarea trebuie s\u0103 nu constituie unmijloc de educa\u021bie. Nu oferi\u021bi alimentebogate \u00een calorii (bomboane, \u00eenghe\u021bat\u0103,ciocolat\u0103, etc.) ca recompens\u0103.<\/p>\n

\u2022 Copiii trebuie s\u0103 m\u0103n\u00e2nce zilnic 3 meseprincipale \u0219i 2 gust\u0103ri. Micul dejun estefoarte important pentru cre\u0219terea capacit\u0103\u021bii intelectuale a copilului.<\/p>\n

\u2022 Activitatea fizic\u0103, sporturile de gruptrebuie stimulate.<\/p>\n

2. Ce este obezitatea?<\/p>\n

Obezitatea poate avea ca \u0219i cauze factori genetici, dar cel mai frecvent ea estedeterminat\u0103 de obiceiurile alimentare dinfamilie: timpul dedicat meselor, cantitatea \u0219i calitatea alimentelor, ritmulmastica\u021biei.<\/p>\n<\/div>\n

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PREVENIREA OBEZIT\u0102\u0162II LA COPILTREBUIE S\u0102 \u00ceNCEAP\u0102DE TIMPURIU<\/p>\n<\/div>\n

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▪Consum\u0103 prea mult\u0103 gr\u0103sime animal\u0103 (unt, sm\u00e2nt\u00e2n\u0103, untur\u0103), mai ales sub form\u0103 \u201eascuns\u0103\u201c \u00een mezeluri, pr\u0103jituri,produse de patiserie, \u00eenghe\u021bat\u0103!<\/p>\n

▪M\u0103n\u00e2nc\u0103 prea multe dulciuri, beausucuri \u00eendulcite artificial (cu zah\u0103r)!<\/p>\n

▪ Copiii m\u0103n\u00e2nc\u0103 multe produse bogate \u00een calorii, \u00een special de tip fast food (pizza,snacks, pateuri etc.)!
\n▪ Por\u021biile oferite de p\u0103rin\u021bi sunt prea mari!<\/p>\n

▪ Copiii petrec prea mult timp \u00een cas\u0103, \u00een fa\u021ba TV, a computerului, \u00een defavoarea activit\u0103\u021bilor fizice in aer liber.<\/p>\n

* Exista tabele \u00een func\u021bie de \u00een\u0103l\u021bime,greutate, v\u00e2rst\u0103, sex, pe baza c\u0103rora sepoate determina exact daca un copil este obez sau un.<\/p>\n<\/div>\n<\/div>\n

\"page1image74209200\"\"page1image74207904\"\"page1image73952896\"\"page1image73979680\"<\/div>\n

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3. De ce se \u00eengra\u0219\u0103 copiii?<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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4. Care sunt complica\u021biile obezit\u0103\u021bii?<\/p>\n<\/div>\n<\/div>\n

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– psiho-sociale: afectarea con\u0219tiin\u021bei de sine, sentimente de inferioritate \u0219irespingere din partea colectivit\u0103\u021bii, frustrare, depresie<\/p>\n

– respiratorii: respira\u021bie mai dificil\u0103-locomotorii: picior plat, genunchi in forma de X, accentuarea curburilor fi- ziologice ale coloanei vertebrale, dureri articulare<\/p>\n

– metabolice: tulbur\u0103ri de transformare \u00een organism a gr\u0103similor \u0219i glucidelor -cardiovasculare:hipertensiune arterial\u0103, ateroscleroz\u0103, cardiopatie ischemic\u0103. Se manifest\u0103 la adul\u021bi<\/p>\n

– cutanate: irita\u021bia tegumentelor la nivelulplicilor, abcese, m\u00e2nc\u0103rimi
\n– alte modific\u0103ri: dureri de cap, astenie,tulbur\u0103ri menstruale, acnee, constipa\u021bie, digestie dificila.<\/p>\n<\/div>\n

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– Se recomand\u0103 \u00een special carne de pe\u0219te \u0219i pui f\u0103r\u0103 piele.<\/p>\n

– Ou\u0103le se consum\u0103 \u00een cantitate de 2-3 pes\u0103pt\u0103m\u00e2na.<\/p>\n

– Gr\u0103simile consumate s\u0103 fie mai ales sub form\u0103 de uleiuri vegetale.<\/p>\n

– B\u0103uturile s\u0103 fie ceaiuri de plante, ap\u0103 plat\u0103, sucuri naturale de fructe.<\/p>\n

– Cele dou\u0103 gust\u0103ri zilnice s\u0103 fiereprezentate de fructe, legume sau lactate degresate.<\/p>\n<\/div>\n<\/div>\n

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5. Sfaturi pentru p\u0103rin\u021bi<\/p>\n<\/div>\n<\/div>\n

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– La preg\u0103tirea m\u00e2nc\u0103rurilor s\u0103 se prefere fierberea, coacerea, preg\u0103tirea \u00een cuptor sau la gr\u0103tar.<\/p>\n

-S\u0103se\u021bin\u0103contde preferin\u021beleculinare ale copiilor.<\/p>\n

– Obiceiurile alimentare se vor schimba treptat, nu brusc.<\/p>\n

– \u00centreaga familie s\u0103 ajute \u0219i s\u0103 \u00eencurajezecopilul. Alimenta\u021bia s\u0103n\u0103toas\u0103 s\u0103 fi e adoptat\u0103 de \u00eentreaga familie.<\/p>\n<\/div>\n

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– \u00cen cantitatea cea mai mare s\u0103 seconsume cereale integrale, legume, fructe, lapte si derivate din lapte degresat.<\/p>\n<\/div>\n<\/div>\n

\"page2image115507296\"\"page2image115507664\"\"page2image115507920\"\"page2image115508256\"\"page2image115508512\"\"page2image115508768\"\"page2image115509024\"\"page2image115509280\"\"page2image115509536\"\"page2image115509792\"\"page2image115510064\"\"page2image115510720\"<\/p>\n

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6. Ai grij\u0103 de s\u0103n\u0103tate \u015fi fugi deobezitate \u00a1<\/p>\n<\/div>\n<\/div>\n

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1. Informa\u021bii generale \u2022 Necesarul de alimente la v\u00e2rsta copil\u0103riei este deseori supraestimat dincauza obiceiurilor alimentare aleadul\u021bilor. \u2022 M\u00e2ncarea trebuie s\u0103 nu constituie unmijloc de educa\u021bie. Nu oferi\u021bi alimentebogate \u00een calorii (bomboane, \u00eenghe\u021bat\u0103,ciocolat\u0103, etc.) ca recompens\u0103. \u2022 Copiii trebuie s\u0103 m\u0103n\u00e2nce zilnic 3 meseprincipale \u0219i 2 gust\u0103ri. Micul dejun estefoarte important pentru cre\u0219terea capacit\u0103\u021bii intelectuale […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/clienti.prolifeclinics.ro\/index.php\/wp-json\/wp\/v2\/posts\/4805"}],"collection":[{"href":"https:\/\/clienti.prolifeclinics.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clienti.prolifeclinics.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clienti.prolifeclinics.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clienti.prolifeclinics.ro\/index.php\/wp-json\/wp\/v2\/comments?post=4805"}],"version-history":[{"count":0,"href":"https:\/\/clienti.prolifeclinics.ro\/index.php\/wp-json\/wp\/v2\/posts\/4805\/revisions"}],"wp:attachment":[{"href":"https:\/\/clienti.prolifeclinics.ro\/index.php\/wp-json\/wp\/v2\/media?parent=4805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clienti.prolifeclinics.ro\/index.php\/wp-json\/wp\/v2\/categories?post=4805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clienti.prolifeclinics.ro\/index.php\/wp-json\/wp\/v2\/tags?post=4805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}